Johnny Sanders 10000m row
10,000
Meters
45:37.4
Time
2:16.8
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 115 |
February 26, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.4 | 10,000 | 2:16.8 | 137 | 766 | 583 | 26 |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 727 | 114 | 26 |
| 9:11.1 | 4,000 | 2:17.7 | 134 | 757 | 116 | 26 |
| 9:04.6 | 6,000 | 2:16.1 | 139 | 773 | 117 | 27 |
| 9:00.7 | 8,000 | 2:15.1 | 142 | 785 | 118 | 27 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 790 | 118 | 27 |
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Workout Graph
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