Johnny Sanders 30:00 row
6,755m
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 112 |
March 01, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 27 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 27 |
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Workout Graph
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