Johnny Sanders 5000m row
5,000m
Meters
22:25.9
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 116 |
March 02, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.9 | 5,000m | 2:14.5 | 144 | 794 | 27 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 27 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 27 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 27 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 28 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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