Johnny Sanders 8000m row
8,000m
Meters
39:25.9
Time
2:27.8
Pace
439
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 111 |
March 05, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:25.9 | 8,000m | 2:27.8 | 108 | 672 | 25 |
| 8:08.0 | 1,600m | 2:32.5 | 99 | 639 | 25 |
| 7:56.5 | 3,200m | 2:28.9 | 106 | 664 | 25 |
| 7:49.7 | 4,800m | 2:26.7 | 111 | 680 | 26 |
| 7:46.2 | 6,400m | 2:25.6 | 113 | 689 | 26 |
| 7:45.5 | 8,000m | 2:25.4 | 114 | 691 | 25 |
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Workout Graph
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