Johnny Sanders 7000m row
7,000m
Meters
32:47.2
Time
2:20.5
Pace
399
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
March 07, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:47.2 | 7,000m | 2:20.5 | 126 | 734 | 26 |
| 6:39.0 | 1,400m | 2:22.5 | 121 | 716 | 27 |
| 6:30.7 | 2,800m | 2:19.5 | 129 | 743 | 27 |
| 6:34.1 | 4,200m | 2:20.7 | 126 | 731 | 26 |
| 6:32.4 | 5,600m | 2:20.1 | 127 | 737 | 27 |
| 6:31.0 | 7,000m | 2:19.6 | 129 | 742 | 27 |
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Workout Graph
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