Johnny Sanders 8000m row
8,000m
Meters
38:06.1
Time
2:22.8
Pace
451
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 1015 |
March 08, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:06.1 | 8,000m | 2:22.8 | 120 | 712 | 26 |
| 7:52.7 | 1,600m | 2:27.7 | 109 | 673 | 26 |
| 7:40.6 | 3,200m | 2:23.9 | 117 | 703 | 26 |
| 7:36.8 | 4,800m | 2:22.7 | 120 | 714 | 27 |
| 7:38.1 | 6,400m | 2:23.1 | 119 | 710 | 27 |
| 7:17.9 | 8,000m | 2:16.8 | 137 | 770 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.