Johnny Sanders 8000m row
8,000m
Meters
39:21.6
Time
2:27.6
Pace
441
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
March 10, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:21.6 | 8,000m | 2:27.6 | 109 | 674 | 25 |
| 8:02.8 | 1,600m | 2:30.8 | 102 | 650 | 25 |
| 7:57.5 | 3,200m | 2:29.2 | 105 | 662 | 25 |
| 7:48.6 | 4,800m | 2:26.4 | 111 | 683 | 26 |
| 7:47.8 | 6,400m | 2:26.1 | 112 | 685 | 26 |
| 7:44.9 | 8,000m | 2:25.2 | 114 | 692 | 26 |
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Workout Graph
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