Johnny Sanders 1000m row
1,000m
Meters
4:38.8
Time
2:19.4
Pace
56
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
March 11, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | 122 |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 26 | 104 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 25 | 119 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 26 | 127 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 26 | 133 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 130 |
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Workout Graph
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