Johnny Sanders 10000m row
10,000
Meters
47:25.9
Time
2:22.2
Pace
566
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
March 13, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:25.9 | 10,000 | 2:22.2 | 121 | 715 | 566 | 25 |
| 9:54.4 | 2,000 | 2:28.6 | 107 | 666 | 110 | 25 |
| 9:35.7 | 4,000 | 2:23.9 | 117 | 700 | 112 | 25 |
| 9:29.2 | 6,000 | 2:22.3 | 121 | 714 | 113 | 26 |
| 9:20.8 | 8,000 | 2:20.2 | 127 | 731 | 114 | 27 |
| 9:05.8 | 10,000 | 2:16.4 | 138 | 771 | 117 | 27 |
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Workout Graph
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