Johnny Sanders 10000m row
10,000m
Meters
46:50.0
Time
2:20.5
Pace
571
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
March 14, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:50.0 | 10,000m | 2:20.5 | 126 | 734 | 24 |
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 23 |
| 9:24.2 | 4,000m | 2:21.0 | 125 | 729 | 25 |
| 9:20.1 | 6,000m | 2:20.0 | 127 | 738 | 25 |
| 9:13.1 | 8,000m | 2:18.2 | 132 | 755 | 26 |
| 9:04.1 | 10,000m | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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