Johnny Sanders 6000m row
6,000m
Meters
28:57.2
Time
2:24.7
Pace
335
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
March 16, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.2 | 6,000m | 2:24.7 | 115 | 697 | 25 |
| 5:54.9 | 1,200m | 2:27.8 | 108 | 672 | 26 |
| 5:47.2 | 2,400m | 2:24.6 | 116 | 697 | 26 |
| 5:50.8 | 3,600m | 2:26.1 | 112 | 685 | 25 |
| 5:42.8 | 4,800m | 2:22.8 | 120 | 713 | 25 |
| 5:41.6 | 6,000m | 2:22.3 | 121 | 717 | 25 |
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Workout Graph
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