Johnny Sanders 8x1000m/1:00r row
8,000m
Meters
35:53.8
Time
2:14.6
Pace
472
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,362m |
| Overall Time | 43:53.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
March 19, 2023 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.8 | 8,000m | 2:14.6 | 143 | 793 | 26 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 26 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 26 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 26 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 27 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 | |
| r362m |
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Workout Graph
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