Johnny Sanders 40:00 row
8,537m
Meters
40:00.0
Time
2:20.5
Pace
487
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
March 23, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,537m | 2:20.5 | 126 | 733 | 26 |
| 8:00.0 | 1,653m | 2:25.1 | 114 | 693 | 25 |
| 16:00.0 | 1,678m | 2:23.0 | 120 | 711 | 26 |
| 24:00.0 | 1,703m | 2:20.9 | 125 | 730 | 27 |
| 32:00.0 | 1,727m | 2:18.9 | 130 | 748 | 27 |
| 40:00.0 | 1,776m | 2:15.1 | 142 | 788 | 26 |
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Workout Graph
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