Johnny Sanders 8000m row
8,000
Meters
37:18.2
Time
2:19.8
Pace
458
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 114 |
March 28, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:18.2 | 8,000 | 2:19.8 | 128 | 740 | 458 | 26 |
| 7:37.6 | 1,600 | 2:23.0 | 120 | 711 | 90 | 27 |
| 7:31.8 | 3,200 | 2:21.1 | 124 | 727 | 91 | 26 |
| 7:29.7 | 4,800 | 2:20.5 | 126 | 734 | 91 | 27 |
| 7:20.5 | 6,400 | 2:17.6 | 134 | 761 | 93 | 27 |
| 7:18.7 | 8,000 | 2:17.0 | 136 | 767 | 93 | 27 |
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Workout Graph
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