Johnny Sanders 10000m row
10,000m
Meters
48:14.7
Time
2:24.7
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1229 |
| Drag Factor | 108 |
March 31, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.7 | 10,000m | 2:24.7 | 115 | 697 | 25 |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 25 |
| 9:34.5 | 4,000m | 2:23.6 | 118 | 706 | 25 |
| 9:45.2 | 6,000m | 2:26.3 | 112 | 684 | 26 |
| 9:32.0 | 8,000m | 2:23.0 | 120 | 711 | 26 |
| 9:28.5 | 10,000m | 2:22.1 | 122 | 719 | 26 |
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Workout Graph
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