Johnny Sanders 7000m row
7,000
Meters
29:58.0
Time
2:08.4
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 116 |
April 03, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.0 | 7,000 | 2:08.4 | 165 | 860 | 430 | 26 |
| 6:03.1 | 1,400 | 2:09.6 | 160 | 842 | 85 | 26 |
| 5:59.3 | 2,800 | 2:08.3 | 166 | 861 | 86 | 27 |
| 6:03.2 | 4,200 | 2:09.7 | 160 | 842 | 85 | 27 |
| 6:01.8 | 5,600 | 2:09.2 | 162 | 855 | 86 | 27 |
| 5:50.6 | 7,000 | 2:05.2 | 178 | 903 | 88 | 28 |
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Workout Graph
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