Johnny Sanders 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 128 |
April 17, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 703 | 280 | 25 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 54 | 25 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 25 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 25 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 26 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 25 |
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Workout Graph
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