Johnny Sanders 5000m row
5,000m
Meters
23:38.3
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 128 |
April 18, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.3 | 5,000m | 2:21.8 | 123 | 722 | 25 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 26 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 26 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 26 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 26 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 26 |
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Workout Graph
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