Johnny Sanders 5000m row
5,000m
Meters
23:18.2
Time
2:19.8
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 127 |
April 19, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.2 | 5,000m | 2:19.8 | 128 | 740 | 22 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 24 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 22 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 20 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 22 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 26 |
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Workout Graph
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