Johnny Sanders 5000m row
5,000
Meters
23:03.0
Time
2:18.3
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 123 |
April 20, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,000 | 2:18.3 | 132 | 755 | 289 | 20 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 20 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 58 | 22 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 58 | 20 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 58 | 20 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 58 | 19 |
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Workout Graph
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