Johnny Sanders 10000m row
10,000m
Meters
49:08.3
Time
2:27.4
Pace
551
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1130 |
| Drag Factor | 126 |
April 21, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:08.3 | 10,000m | 2:27.4 | 109 | 676 | 22 |
| 10:01.1 | 2,000m | 2:30.2 | 103 | 654 | 21 |
| 9:55.7 | 4,000m | 2:28.9 | 106 | 664 | 24 |
| 9:44.7 | 6,000m | 2:26.1 | 112 | 685 | 24 |
| 9:47.8 | 8,000m | 2:26.9 | 110 | 679 | 23 |
| 9:39.0 | 10,000m | 2:24.7 | 115 | 697 | 23 |
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Workout Graph
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