Johnny Sanders 5000m row
5,000m
Meters
24:51.3
Time
2:29.1
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 123 |
April 23, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.3 | 5,000m | 2:29.1 | 106 | 663 | 20 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 21 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 20 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 22 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 21 |
| 4:54.9 | 5,000m | 2:27.4 | 109 | 675 | 20 |
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Workout Graph
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