Johnny Sanders 5000m row
5,000m
Meters
23:56.8
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 126 |
April 24, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.8 | 5,000m | 2:23.6 | 118 | 706 | 19 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 19 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 19 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 19 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 19 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 19 |
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Workout Graph
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