Johnny Sanders 1:04:21 row
13,031m
Meters
1:04:21.7
Time
2:28.1
Pace
714
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1466 |
| Drag Factor | 125 |
April 30, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:21.7 | 13,031m | 2:28.1 | 108 | 670 | 22 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 55:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 1:00:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 1:04:21.7 | 879m | 2:28.8 | 106 | 665 | 24 |
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