Johnny Sanders 1:00:07 row
12,449m
Meters
1:00:07.8
Time
2:24.9
Pace
692
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 119 |
May 06, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 12,449m | 2:24.9 | 115 | 695 | 23 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 50:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 55:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 1:00:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 1:00:07.8 | 19m | 3:25.2 | 40 | 439 | 9 |
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