Johnny Sanders 1:00:07 row
12,449
Meters
1:00:07.8
Time
2:24.9
Pace
692
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 119 |
May 06, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 12,449 | 2:24.9 | 115 | 690 | 692 | 23 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 55:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 1:00:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 1:00:07.8 | 19 | 3:25.2 | 40 | 439 | 0 | 9 |
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Workout Graph
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