Johnny Sanders 39:24 row
8,018m
Meters
39:24.7
Time
2:27.4
Pace
439
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 125 |
May 11, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.7 | 8,018m | 2:27.4 | 109 | 675 | 24 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 23 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 39:24.7 | 925m | 2:23.0 | 119 | 711 | 25 |
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Workout Graph
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