Johnny Sanders 1000m row
1,000m
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
105
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 124 |
May 12, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | 105 |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 24 | 97 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 26 | 104 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 26 | 112 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 28 | 112 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 28 | 104 |
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Workout Graph
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