Johnny Sanders 1000m row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
59
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 125 |
May 19, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | 123 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 25 | 107 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 26 | 129 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 26 | 128 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 27 | 128 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 28 | 124 |
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Workout Graph
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