Johnny Sanders 8000m row
8,000m
Meters
39:52.2
Time
2:29.5
Pace
437
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
May 20, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.2 | 8,000m | 2:29.5 | 105 | 660 | 23 | 94 |
| 8:32.4 | 1,600m | 2:40.1 | 85 | 593 | 23 | 74 |
| 8:01.9 | 3,200m | 2:30.5 | 102 | 652 | 24 | 96 |
| 7:51.2 | 4,800m | 2:27.2 | 110 | 677 | 24 | 72 |
| 7:43.9 | 6,400m | 2:24.9 | 115 | 695 | 24 | 114 |
| 7:42.8 | 8,000m | 2:24.6 | 116 | 698 | 24 | 116 |
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Workout Graph
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