Johnny Sanders 14:46 row
3,019m
Meters
14:46.6
Time
2:26.8
Pace
166
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 123 |
May 21, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.6 | 3,019m | 2:26.8 | 111 | 680 | 24 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 14:46.6 | 1,005m | 2:22.5 | 121 | 715 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.