Johnny Sanders 40:04 row
8,191m
Meters
40:04.0
Time
2:26.7
Pace
451
Calories
67
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 109 |
May 22, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 8,191m | 2:26.7 | 111 | 681 | 24 | 67 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 69 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 68 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 64 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 64 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 71 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 76 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 70 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 65 |
| 40:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 64 |
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Workout Graph
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