Johnny Sanders 5440m row
5,440
Meters
25:54.1
Time
2:22.8
Pace
306
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 123 |
May 23, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.1 | 5,440 | 2:22.8 | 120 | 708 | 306 | 25 |
| 5:30.9 | 1,100 | 2:30.4 | 103 | 652 | 60 | 25 |
| 5:14.0 | 2,200 | 2:22.7 | 120 | 710 | 62 | 25 |
| 5:12.4 | 3,300 | 2:22.0 | 122 | 714 | 62 | 26 |
| 5:06.7 | 4,400 | 2:19.4 | 129 | 739 | 63 | 25 |
| 4:50.0 | 5,440 | 2:19.4 | 129 | 732 | 59 | 26 |
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Workout Graph
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