Johnny Sanders 5440m row
5,440m
Meters
25:54.1
Time
2:22.8
Pace
306
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 123 |
May 23, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.1 | 5,440m | 2:22.8 | 120 | 713 | 25 |
| 5:30.9 | 1,100m | 2:30.4 | 103 | 654 | 25 |
| 5:14.0 | 2,200m | 2:22.7 | 120 | 714 | 25 |
| 5:12.4 | 3,300m | 2:22.0 | 122 | 720 | 26 |
| 5:06.7 | 4,400m | 2:19.4 | 129 | 744 | 25 |
| 4:50.0 | 5,440m | 2:19.4 | 129 | 744 | 26 |
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Workout Graph
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