Johnny Sanders 34:45 row
7,017m
Meters
34:45.6
Time
2:28.6
Pace
384
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 122 |
May 24, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:45.6 | 7,017m | 2:28.6 | 107 | 667 | 24 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 34:45.6 | 974m | 2:26.6 | 111 | 682 | 24 |
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Workout Graph
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