Johnny Sanders 54:50 row
11,009m
Meters
54:50.7
Time
2:29.4
Pace
598
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1316 |
| Drag Factor | 123 |
May 29, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:50.7 | 11,009m | 2:29.4 | 105 | 660 | 24 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 54:50.7 | 959m | 2:31.5 | 101 | 645 | 24 |
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Workout Graph
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