Johnny Sanders 19:54 row
4,014m
Meters
19:54.9
Time
2:28.8
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 124 |
May 30, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.9 | 4,014m | 2:28.8 | 106 | 665 | 25 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 19:54.9 | 1,035m | 2:22.4 | 121 | 716 | 26 |
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Workout Graph
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