Johnny Sanders 3000m row
3,000m
Meters
13:30.0
Time
2:15.0
Pace
175
Calories
91
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 124 |
May 31, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 25 | 91 |
| 2:49.7 | 600m | 2:21.4 | 124 | 725 | 25 | 86 |
| 2:42.4 | 1,200m | 2:15.3 | 141 | 785 | 25 | 80 |
| 2:41.0 | 1,800m | 2:14.1 | 145 | 798 | 26 | 85 |
| 2:40.5 | 2,400m | 2:13.7 | 146 | 803 | 26 | 89 |
| 2:36.4 | 3,000m | 2:10.3 | 158 | 844 | 26 | 118 |
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Workout Graph
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