Johnny Sanders 3000m row
3,000
Meters
13:30.0
Time
2:15.0
Pace
175
Calories
91
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 124 |
May 31, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,000 | 2:15.0 | 142 | 789 | 175 | 25 | 91 |
| 2:49.7 | 600 | 2:21.4 | 124 | 725 | 34 | 25 | 86 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 785 | 35 | 25 | 80 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 798 | 35 | 26 | 85 |
| 2:40.5 | 2,400 | 2:13.7 | 146 | 803 | 35 | 26 | 89 |
| 2:36.4 | 3,000 | 2:10.3 | 158 | 844 | 36 | 26 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.