Johnny Sanders 5000m row
5,000
Meters
24:18.4
Time
2:25.8
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 122 |
June 02, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,000 | 2:25.8 | 113 | 681 | 276 | 24 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 54 | 23 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 674 | 55 | 24 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 671 | 55 | 24 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 25 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 25 |
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Workout Graph
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