Johnny Sanders 43:47 row
9,023m
Meters
43:47.5
Time
2:25.6
Pace
502
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 122 |
June 03, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:47.5 | 9,023m | 2:25.6 | 113 | 690 | 25 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 24 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 43:47.5 | 838m | 2:15.7 | 140 | 781 | 25 |
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Workout Graph
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