Johnny Sanders 25:34 row
5,522
Meters
25:34.2
Time
2:18.9
Pace
317
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 123 |
June 05, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.2 | 5,522 | 2:18.9 | 131 | 743 | 317 | 25 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 684 | 57 | 25 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 25:34.2 | 121 | 2:21.3 | 124 | 736 | 7 | 24 |
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Workout Graph
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