Johnny Sanders 19:56 row
4,014
Meters
19:56.0
Time
2:28.9
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 121 |
June 10, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.0 | 4,014 | 2:28.9 | 106 | 664 | 218 | 25 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 |
| 19:56.0 | 997 | 2:28.4 | 107 | 668 | 54 | 25 |
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Workout Graph
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