Johnny Sanders 19:56 row
4,014m
Meters
19:56.0
Time
2:28.9
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 121 |
June 10, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.0 | 4,014m | 2:28.9 | 106 | 664 | 25 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 19:56.0 | 997m | 2:28.4 | 107 | 668 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.