Johnny Sanders 30:03 row
6,022m
Meters
30:03.8
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 104 |
June 11, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,022m | 2:29.7 | 104 | 658 | 24 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 30:03.8 | 9m | 3:31.1 | 37 | 428 | 0 |
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Workout Graph
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