Johnny Sanders 1:00:05 row
12,169m
Meters
1:00:05.2
Time
2:28.1
Pace
665
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1516 |
| Drag Factor | 110 |
June 12, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.2 | 12,169m | 2:28.1 | 108 | 670 | 25 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 1:00:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 1:00:05.2 | 14m | 3:05.7 | 55 | 488 | 0 |
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