Johnny Sanders 30:04 row
6,090m
Meters
30:04.7
Time
2:28.1
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 103 |
June 14, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,090m | 2:28.1 | 108 | 670 | 24 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 24 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 | 0 |
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Workout Graph
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