Johnny Sanders 48:19 row
10,022m
Meters
48:19.9
Time
2:24.6
Pace
558
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 119 |
June 20, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.9 | 10,022m | 2:24.6 | 116 | 697 | 24 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 48:19.9 | 683m | 2:26.3 | 112 | 684 | 24 |
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Workout Graph
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