Johnny Sanders 39:04 row
8,019
Meters
39:04.3
Time
2:26.1
Pace
442
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 120 |
June 22, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:04.3 | 8,019 | 2:26.1 | 112 | 678 | 442 | 25 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 25 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 39:04.3 | 856 | 2:22.6 | 120 | 707 | 48 | 25 |
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Workout Graph
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