Johnny Sanders 34:39 row
7,115
Meters
34:39.2
Time
2:26.1
Pace
394
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 121 |
June 25, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:39.2 | 7,115 | 2:26.1 | 112 | 682 | 394 | 24 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 34:39.2 | 1,009 | 2:18.3 | 132 | 747 | 58 | 25 |
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Workout Graph
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