Johnny Sanders 34:39 row
7,115m
Meters
34:39.2
Time
2:26.1
Pace
394
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 121 |
June 25, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:39.2 | 7,115m | 2:26.1 | 112 | 686 | 24 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 34:39.2 | 1,009m | 2:18.3 | 132 | 754 | 25 |
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Workout Graph
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