Johnny Sanders 30:08 row
6,031m
Meters
30:08.3
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 122 |
June 29, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,031m | 2:29.9 | 104 | 657 | 23 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 22 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 30:08.3 | 18m | 3:50.5 | 29 | 398 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.