Johnny Sanders 14:34 row
3,045m
Meters
14:34.8
Time
2:23.6
Pace
171
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 123 |
June 29, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:34.8 | 3,045m | 2:23.6 | 118 | 706 | 24 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 14:34.8 | 982m | 2:19.9 | 128 | 739 | 24 |
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