Johnny Sanders 24:22 row
5,016m
Meters
24:22.0
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 117 |
October 13, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.0 | 5,016m | 2:25.7 | 113 | 689 | 23 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 24:22.0 | 907m | 2:24.4 | 116 | 699 | 24 |
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Workout Graph
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