Johnny Sanders 23:49 row
5,019m
Meters
23:49.1
Time
2:22.3
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 119 |
October 25, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.1 | 5,019m | 2:22.3 | 121 | 717 | 24 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 23 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 23:49.1 | 826m | 2:18.6 | 131 | 751 | 25 |
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Workout Graph
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